How Smart Light Systems Can Improve Your Mood

For millennia humans have lived their lives by the sun.

Our days began when the sun rose and ended when it set. Over time, this cycle became an inherent part of human instinct, even going as far as to work its way into our genetic makeup.

Light has immense control over our minds. And, thanks to light bulbs and our obsession with screens many of us have managed to throw our natural rhythms out of whack.

Fortunately, technology has gifted us with a solution to our lighting problem.

Smart lights allow us to have control not only over how bright our lights are but also the tint of those lights. This power gives us the ability to adjust our lighting to suit our physical and mental needs.

Here’s everything you need to know about how you can use a smart light system can to help improve your mood.

What is a Smart Light System?

As we said before, smart lighting systems are a series of linked lighting fixtures that users have complete control over. People can change and program everything from their brightness to the color light they emit.

A smart light system is a connected network of these lights that users can program to suit their daily lighting needs.

As the sun sets, a smart light system can seamlessly dim all the lights in your house. This feature allows you to be able to continue with your day to day tasks without having to worry about excess light interfering with your health.

On top of that, you can program smart light systems for special events, such as movie nights or dinner parties.

How Light Affects Us

With the rise of screens, it’s become well known that the blue light these devices emit can interfere with our stress levels and sleeping habits.

Blue light, such as the light from your phone screen, and bright lights are natural stimulants. Exposure to either of or a mix of these can give you a boost of energy — which is not always bad.

Bright lights can also heighten our emotions and promote focus, which is excellent for getting over that midday slump.

Bright lights and blue light in the morning can help you start your day out right. But, once the sun goes down, these can be detrimental.

Blue light can interfere with your body’s natural production of melatonin, a sleep-inducing hormone.

With the wrong kind of lighting, you could risk throwing off your circadian rhythm, which could lead to sleep deprivation.

Studies have found that a lack of sleep can lead to a plethora of physical and mental health issues such as depression, anxiety, and even diabetes.

Setting Up a Smart Light System

While a smart light system may seem like something out of science fiction, they’re a reality and easy to install and set up.

If you’re interested in combating the effects of light pollution in your home, then a smart lighting system may be the perfect solution for you.

Contact us today for more information or to schedule a free consultation today.

The Different Lighting Options to Save Energy

Wondering how to save money on household bills? Are those monthly expenses draining your budget? You’re not alone. In 2017, the average cost of electricity was $183 per month – and that number has increased ever since.

Electricity is getting more and more expensive. Not to mention the cost of heating, phone, Internet, and cable services. Depending on how much you earn, you can end up spending half of your salary on bills.

Luckily, there are ways to cut costs. Modern lighting options consume less energy and can lower your electricity bills. From LED lights to ENERGY STAR-qualified CFLs, these options can go a long way toward your savings goals.

Ready to make the switch? Let’s take a look at energy saving lights and their benefits:

LED Light Bulbs

LEDs or light emitting diodes are your best option for going green. They use diffuser lenses and reflectors to disperse the light just like traditional bulbs. On top of that, they don’t use energy on useless heat and have no filaments to burn out.

Another advantage of LEDs is that they’re mercury-free. Furthermore, they come in a wide range of sizes and last longer compared to incandescent light bulbs.

According to manufacturers, even the cheapest models have a 10-year lifespan.

Even though these claims rely on using the bulb for only three hours per day, LEDs still have a longer life than traditional lighting. Over time, they degrade slowly rather than stop working.

For further savings, choose ENERGY STAR certified LEDs. Compared to incandescent bulbs, these models use up to 90 percent less energy and last at least 15 times longer.

Compact Fluorescent Lights

Compact fluorescent lights (CFLs) are cheap, efficient, and widely available.

Compared to traditional lighting, they last up to 10 times longer and utilize two-thirds less energy. Although they’re slightly more expensive, you’ll save money in the long run.

Unlike LEDs, these light bulbs contain traces of mercury. However, their benefits outweigh the drawbacks. Mercury is what allows them to be an efficient light source.

Halogen Incandescent Lights

These lights were once found in commercial buildings only. Nowadays, more and more homeowners are using them. They’re inexpensive and take less energy than incandescent light bulbs.

This option helps relieve eye strain by creating a more focused “clean” spectrum of light. It’s not as energy efficient as LEDs and CFLs, but it costs less.

Plus, halogen incandescent light bulbs are available in dozens of colors and shapes, so they can blend into any decor.

Save Money with the Best Lighting Options

Why spend your hard-earned money on bills when there are so many ways to save? With the lighting options listed above, you could save hundreds every year.

Also, make sure you choose bulbs that serve the purpose of the room. An overly lit office won’t necessarily boost your productivity. On the contrary, it will cause eye strain and waste energy.

Remember to turn the lights off when you’re not using them. Ideally, install multiple switches or motion detectors.

For other handy tips, check out our blog! We’ll show you how to adjust the lighting for energy savings, how to create multiple shading presets, and much more.